{"id":21156,"date":"2016-07-21T13:22:16","date_gmt":"2016-07-21T05:22:16","guid":{"rendered":"https:\/\/qnet.net\/?p=21156"},"modified":"2023-07-20T09:29:35","modified_gmt":"2023-07-20T09:29:35","slug":"how-much-water-do-you-need-a-day","status":"publish","type":"post","link":"https:\/\/www.qnet.net\/product-articles\/how-much-water-do-you-need-a-day\/","title":{"rendered":"How Much Water Do You Need A Day?"},"content":{"rendered":"\n<p><span style=\"color: #000000;\">Everyone makes the mistake of assuming that hydration is a summer requirement. Once the weather gets more pleasant, we\u2019re back to sipping water like it\u2019s a luxury, not the necessity that it is. When they say that our bodies are 75% water, it also means that for every part of our body to thrive, it needs adequate hydration.<\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\">Here\u2019s a little known fact \u2013 an average adult loses about 2.5 litres of water daily just through breathing, sweating and elimination. If you don\u2019t replace the lost water, your body starts to suffer. This is what losing just 5% of water does to you:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\">In children \u2013 dehydration, and lethargy.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">In adults \u2013 fatigue, and discomfort.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">In seniors \u2013 change in blood chemistry, and disorientation.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"color: #000000;\">Continuous water loss over time speeds up your ageing process and increases the risks of diseases. Educate yourselves about the risks of dehydration by reading about<\/span> The Importance Of Cellular Hydration.<\/p>\n\n\n\n<p><span style=\"color: #000000;\">Remember that thirst is not an accurate predictor of whether you are properly hydrated. You don\u2019t feel as thirsty in colder weather but your body still needs its restorative power. <\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\">Next time you wait to be thirsty to take a sip, remember, your body needs your diligence. Drink up!<\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\"><em>For all your hydration requirements, Invest in a HomePure Eaze or a HomePure 7-Stage Filtration System today. Available in your <strong><a href=\"https:\/\/portal.qiportal.net\/VirtualOffice4\/onlineestore\/eTracking.aspx?cp=HomePureJuly16&amp;lang=en\" target=\"_blank\" rel=\"noopener nofollow\">eStore<\/a><\/strong>, both the water filters have been tested and certified by NSF International against NSF\/ANSI Standard 42 and 53 for the reduction of taste\/odour, chlorine, turbidity and VOCs.\u00a0 <\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone makes the mistake of assuming that hydration is a summer requirement. Once the weather gets more pleasant, we\u2019re back to sipping water like it\u2019s a luxury, not the necessity that it is. When they say that our bodies are 75% water, it also means that for every part of our body to thrive, it [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":37832,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[350,1403,157,221,222,2494,276,2488,2596,2597,2598,115,318,121,129,457,900,111],"tmauthors":[],"class_list":{"0":"post-21156","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-product-articles","8":"tag-clean-water","9":"tag-drinking-water","10":"tag-health-wellness","11":"tag-healthy-lifestyle","12":"tag-healthy-living","13":"tag-healthy-water","14":"tag-homepure","15":"tag-homepure-eaze","16":"tag-how-much-water-do-you-need","17":"tag-hydration","18":"tag-nsf-water-filters","19":"tag-qnet","20":"tag-qnet-homepure","21":"tag-qnet-products","22":"tag-qnet-reviews","23":"tag-qnet-water-filter","24":"tag-qnet-water-filters","25":"tag-quality-drinking-water"},"_links":{"self":[{"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/posts\/21156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/comments?post=21156"}],"version-history":[{"count":0,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/posts\/21156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/media\/37832"}],"wp:attachment":[{"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/media?parent=21156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/categories?post=21156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/tags?post=21156"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/tmauthors?post=21156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}